Pilates Classes for Lower Back & Neck Pain
Beginner-Friendly Group Sessions for Long-Lasting Relief and Improved Postural Health
Sports Massage:
Hot Stones Massage:
Train Your Core. Fix Your Posture. Ease The Pain
Discover a transformative approach that targets chronic lower back and neck pain with our beginner-focused Pilates classes. Our specialized program is designed to educate you on finding and maintaining a neutral spine position while activating the core muscles—the Transversus Abdominis and Multifidi. In a supportive group setting, you'll gain the confidence and skills to manage discomfort, prevent flare-ups, and enhance overall stability and posture.
Your Journey to Better Movement
Do you experience persistent lower back or neck pain without any obvious trigger? Many individuals struggle with unidentified issues that keep recurring. Our Pilates classes begin with an essential session tailored to those who are new to understanding their back problems. In this initial session, priced at £55.00, you'll be guided in finding your neutral spine and achieving correct core muscular contractions. This foundational knowledge is key to effectively managing pain and preventing future exacerbations.
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Our Method & What to Expect
Structured Path to Core Strength and Postural Stability
Our group-based Pilates program is built on a clear, step-by-step process:
1.
Initial Foundational Session (£55.00):
Focus: Identify and maintain a neutral spine and learn proper activation of the core muscles, particularly the Transversus Abdominis and Multifidi.
Benefit:
Equip yourself with the mastery of basic yet vital elements for a pain-free back.
2.
Follow-Up Pilates Classes (Mat Work Package):
Structure:
A stack of 6 group sessions totaling £90.00 upfront (each class lasting 1 hour, equivalent to £15.00 per class).
Focus:
Build on your foundational knowledge with progressive mat work that refines your form and enhances core and postural strength.
Commitment:
To ensure group effectiveness, please note that if you cancel with less than 24 hours' notice, the payment for that session is forfeited.
Experience Benefits Like:
Reduced frequency and intensity of chronic lower back and neck pain
Improved postural alignment and overall body mechanics
Enhanced core stability that supports everyday movements
A supportive, motivating group environment that encourages long-term well-being
Increased self-efficacy in managing and preventing pain episodes
How It Works
Your Step-by-Step Path to Lasting Relief
1.
Book Your Initial Session:
Start with a one-on-one session for £55.00, so you understand your body’s unique mechanics and the importance of maintaining a neutral spine.
2.
Join the Group Sessions:
Enroll in a package of 6 group-based Pilates classes at a total cost of £90.00, where you’ll continue building on your new-found knowledge and practice through expertly guided mat work.
2.
Embrace a Holistic Approach:
Each session is designed not only to relieve pain but also to educate you on strategies to sustain improvements independently, empowering you to manage your lower back and neck well into the future.
Ready to take control of your back pain and start your journey to better postural health?
Contact us today to book your initial session and join our supportive Pilates program designed specifically for those with chronic lower back and neck issues.
Summary
Our Pilates classes for chronic lower back and neck pain emphasize the importance of mastering neutral spine positioning and effective core muscle activation. Starting with an essential foundational session, followed by a series of group classes, this program provides you with the knowledge and practice needed for lasting relief, improved posture, and empowered self-care in a supportive environment.
Client Testimonial
Google Review ★★★★★
I went to David suffering with lower back pain and was a little apprehensive. However from the very first appointment during which he carried out a thorough assessment of my problem, I was made to feel relaxed. David is extremely friendly, and explains everything he does in detail ensuring you understand the problem and what he is doing to put it right.
During my appointments, I was given manipulation, acupuncture and strengthening exercises with David appraising me of my progression each time. He also demonstrated exercises for me to do at home to help improve / maintain the strength of my back.
He has helped me no end,
I cannot recommend David highly enough to anyone requiring physiotherapy.
Ian Walbyoff
Verified review - Client
* Images are for illustrative purposes only and do not depict the actual clients who provided these testimonials
FAQ
Frequently Asked Questions
What if I’m new to Pilates or have never worked on core stabilization before?
Our program is specifically designed for beginners dealing with chronic lower back and neck pain. We start from the basics to ensure you understand and master proper postural alignment and core activation.
How important is attendance and notice for class cancellation?
To maintain the group dynamics and ensure everyone benefits from a consistent program, please provide at least 24 hours' notice if you need to cancel a class. Late cancellations result in forfeited session payments.
Will these classes offer immediate pain relief?
Many clients notice an improvement in posture and a reduction in pain after the initial foundational session. However, lasting benefits are achieved through consistent practice and application of the techniques taught.
Is it strictly a fitness program or does it focus on rehabilitation?
Our classes blend rehabilitative education with Pilates mat work, placing a strong emphasis on understanding and applying the principles of correct spinal alignment and core stability to manage and prevent pain.